Hip Opening, Back Bending, Arm Balancing
Yoga asana masterclass that will open a new perspective!
- 2 h 30 min2 stundas 30 minūtes
- 30 eiro30 €
- Budas muiža
Ko vari sagaidīt?
This workshop will guide everyone in the technique of opening the hip joint, from small details to advanced asanas. Opening the hip joint will help you have flexible legs in the winter, helping to limit injuries in all activities. Back bending asanas is very useful for those who have a sedentary profession and often have to stay in a forward bending position for long periods of time. Practice this asana regularly to reduce stiffness in the back, shoulders, and ankles. Helps correct posture, increase lung capacity, improve blood circulation to all organs. Arm Balancing asanas, from basic to advanced poses, build arm and core muscles, making them stronger.
Pampāļu iela 1, Zemgales priekšpilsēta, Rīga, LV-1058, Latvia