Mind and Body Tune-up is a wellness program hosted by an Olympian and biohacking researcher. It combines mindfulness practices, exercise, and most recent studies to improve both mental and physical health.

Yin Yoga with Sound Therapy is a unique and relaxing experience that combines the gentle, meditative practice of Yin Yoga with the healing vibrations of sound therapy. During the class, you'll hold poses for several minutes while being bathed by the soothing sounds of various instruments, gongs, singing bowls, harmonica, and other unique instruments. This practice is perfect for anyone looking to reduce stress, improve flexibility, and promote overall well-being.

Ceremonial cacao with vibroacoustic massage, bamboo sticks, and planetary singing bowls is a unique experience that combines cacao's healing and heart-opening rituals focused on connecting with the higher-self. The therapeutic benefits of sound and touch with massages simultaneously for up to 20 people. This powerful combination helps to balance the chakras, release tension, and promote relaxation. The soothing vibrations of the singing bowls and bamboo sticks create a sense of harmony and pleasant self care sensation. 

Our Yoga and Sound service is designed to help you achieve a deeper level of relaxation and inner peace through the combination of yoga and sound therapy. Our experienced instructors will guide you through a series yoga poses while incorporating the healing power of sound to enhance your practice. Join us for a unique and rejuvenating experience that will leave you feeling refreshed and renewed.

The essence of energy lies in the practice of breathwork and physical exercise. By incorporating specific breathing techniques and movements such as yoga, and physical exercises into your daily routine, you can prepare your body and mind for optimal flow. This powerful combination can help you reduce stress, increase focus, enhance athletic performance, and promote overall well-being. 

Mind and emotion regulation through conscious breathwork is a powerful technique that involves using specific breathing patterns to calm the mind and regulate emotions. By focusing on the breath, individuals can learn to control their thoughts and feelings, leading to greater clarity, focus, and emotional stability. This technique has been used for centuries in various cultures and is now gaining popularity as a tool for stress, anxiety, and other mental health improvements.

Combining the traditional Chinese practice of nail standing with the yogic breathing technique of Pranayama helps improve blood circulation, balance nervous system, and reduce stress levels by overcoming the pain threshold. Adding sound healing to this practice can further promote relaxation and improve sleep quality. Completing the practice with a mindful tea ceremony and intention forming can help you stay present and focused on achieving your goals.

Our ceremonial cacao event celebration is a unique and special way to celebrate your special events without the use of alcoholic or toxic substances. It allows you to naturally, joyfully, and holistically celebrate with your loved ones in a new meaningful way. It involves creativity, thoughtfulness, and discovering new ways of life mysteries.